Happy Birthday to Keri W !!!!! (Saturday)
Strength Stability EMOM
30:00 EMOM
min 1: :45 Max Cal Bike
min 2: 200ft Sandbag Carry 100/80#, 45/36kg
min 3: 100ft Sled Push
min 4: 8/6 Strict Pull-Ups + 100ft Farmers Carry 70/53#, 32/24kg
min 5: Max Handstand Hold (Wall Supported)
min 6: Rest
Score Max Cals + Max Handstand Walk *1sec=1rep