Happy Birthday to Robin L !!! (Sunday)
Strength
Take 12:00 to Find a Max For the Day
Snatch Pull + Low Hang Squat Snatch + Overhead Squat
Conditioning
“Frank”
For Time
6-12-18-24
Overhead Squat 155/105#
Toe to Bar
Time Domain: 7:00-11:00
Time Cap: 15:00