Wait… Thanksgiving is only a few days away!!!
Strength
8:00 EMOM
Min 1-Min 4: 3 Push Press @ 75%
Min 4-Min 8: 2 Push Press @ 80%
“Guatemala”
For Time
100 Double Unders
50 Handstand Push-ups
1000/850m Row
100 Double Unders
50 Ring Dips
500/425m Row
Time Domain: 15:00-20:00
Time Cap: 20:00