Happy Birthdays to Matt M and Sabino L!!! (Thursday)
Back Squat
4 Sets x 10 Reps @ Same Weight as 20 Rep From Last Week
Rest 1:30 between sets
“Switch the flip”
Every 4:00 for 16:00
12 Dual DB Step Overs 24/20” (50/35#)
24 GHD Sit-ups or V-Ups
12 Box Jump Overs 24/20”