Sunday 11/27/22

Nov 26, 2022 | 0 comments

  • Sunday FunDay!!!

4 Rounds
4 Shuttle Runs
12 DB Burpee Deadlift
6 Shuttle Runs
12 Dual DB Hang Clean and Jerk
8 Shuttle Runs
50ft Dual DB Suitcase Walking Lunges

Rest 3:00 between rounds
Load: 50/35#

Time Domain: 4:00-5:00/Set
Time Cap: 30:00

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