Tuesday 11/29/22

Nov 28, 2022 | 0 comments

  • Happy Birthday to Brian K !!! (Monday)

Strength
Back Squat
10:00 EMOM
3 Reps @ Goal 20 Rep for Next Week

“Cloister”

11:00 AMRAP
48 Double Unders
16 American KBS
16 Goblet Squat

Load: 53/35#

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