Thursday 12/1/22

Nov 30, 2022 | 0 comments

  • One Big Community!!

“Do-Re-Mi”
25:00 EMOM
min 1: 13/9 Cal Echo Bike
min 2: 10 Single DB Step-Overs 50/35#
min 3: 5 Strict Pull-Ups + 10 Push-Ups
min 4: 50/50ft Single Arm OH Carry 70/53#
min 5: 2/1 Rope Climbs

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