Fred’s first class post workout!!
“The Hills Are Alive”
5 Rounds for Time
1000/800m Bike Erg
21 Deadlifts
15 Hang Power Cleans
9 Push Jerks
Load: 115/75#
Time Domain: 20:00-25:00
Time Cap: 30:00
(508) 989-1742
crossfitrailtrail@verizon.net
