And the Movie is……..
(Emily M Movie Week)
“8 Days of Fitness”
Partner Wod 👬👫👭🧑🤝🧑
You Go I go format. Must complete movement before moving to next.
1– Devils Press 50/35# each
2– Push-Up Renegade Row 50/35# each
3– Ring Muscle-Ups- Each
4- 600/500 Row * split anyway
5– Burpee Box Jump Overs 24/20” – Each
6– Dual DB Step-Overs- Each 24/20” (50/35#)
7- Strict Pull-Ups- Each
8 -1000/800 Ski + 2000/1600 Bike Erg- * Split Anyway
*Cap 30