Monday 12/12/22

“Rv”
For Time:
15/12 Cal Row
14 Single Arm Dumbbell Clean and Jerk 50/35#
50 Wall ball 20/14#
15/12 Cal Row
14 Single Arm Dumbbell Clean and Jerk
40 Wall ball
15/12 Cal Row
14 Single Arm Dumbbell Clean and Jerk
30 Wall ball
15/12 Cal Row
14 Single Arm Dumbbell Clean and Jerk
20 Wall ball
15/12 Cal Row
14 Single Arm Dumbbell Clean and Jerk
10 Wall ball

*alternate arms on db Clean and Jerk reps every 7 reps

Time Domain 16:00-20:00
Time Cap: 25:00