Happy Birthday to Ben P!!! (Monday)
10:00 EMOM, For Load
2 Hang Power Snatch + 1 Hang Squat Snatch
start @ 60% of limiter
“Pledge of Allegiance”
Every 5:00 for 20:00
500/400m Bike Erg
12 Toe to Bar
8 Lateral Burpees over the Bar
12 Hang Power Snatch 75/55#
8 Lateral Burpees over the Bar
Goal: ~3:00-3:30/Round