Coach Rjae!
Midline Work
15:00 Running Clock to Complete
5 Sets
3/3 Turkish Get-Up
200ft Farmers Carry + 100ft Dual KB Front Rack Carry *unbroken
Rest as needed between sets
Partner Workout 👬 👫 👭
10 Rounds Each
10/8 Calorie Skierg
12- Box Jump/Step Overs 24/20”
Switch After each Round is Complete
20 Minute Cap