Smile!! The weekend is almost here!!
10:00 EMOM, For Load
2 Push Jerk + 1 Split Jerkstart @ 60% of limiter
“Shitter’s Full”
For Time75/60 Strict Pull-Ups
Every 2:00 Complete
10 Dual DB Bench Press 50/35#
*Bench Press starts at 2:00 mark, not at 0:00
(508) 989-1742
crossfitrailtrail@verizon.net
