Happy Birthday to Jess E !!! (Wednesday)
Oly
Power Snatch
Every 2:00 for 16:00
1.1.1.1.1, starting @ 65% of 1RM
Rest 10s between reps
*If overhead is fatigued from the week sub power clean
“Hooper”
For Time
50 Double Unders
15 Deadlifts
50 Double Unders
12 Deadlifts
50 Double Unders
9 Deadlifts
50 Double Unders
6 Deadlifts
50 Double Unders
3 Deadlifts
Load: 225/155#
Time Domain: 4:00-7:00
Time Cap: 10:00