Happy Birthdays to Coach Duane and Claudiana A !!!! (Friday)
Happy New Years Eve Rail Trailers!!
Partner Day!! 👬 👫 ðŸ‘
“Jaws”
2023 Meter Row Buy In, then
23 AMRAP
23 Wall Balls 20/14#
23 Toe to Bar
23 Lateral Burpees
23 Power Cleans 135/95#
*One Partner works while the other Rests.
**Score is time for the rower minus the reps (seconds) of AMRAP.