First Class of 2023!!
Strength
Take 15:00 to Complete
Bench Press
5-5-4-4-3
*complete 6-8 Strict Handstand Push-Ups between sets
% starts @ 70% and increase by feel today on the Bench
“Island”
1:00 AMRAP
9/7 Cal Echo Bike
Max Bar Facing Burpees
1:00 Rest between sets
Continue until 75 Burpees