The Holiday Spirit lives on!
Strength
Front Squat + Back Squat
Every 3:00 for 12:00
4+6 @ 75% of Front Squat
*to be performed as 4 Front Squats rack the bar then directly into 6 back squats
“Rockets”
For Time , Partitioned anyway you choose
54 Deadlift
54 Box Jumps 24/20”
*Deadlift Load
18 Reps @ 185/135#
15 Reps @ 225/155#
12 Reps @ 275/185#
9 Reps @ 315/205#
Time Domain: 7:00-11:00
Time Cap: 15:00