Sunday 1/8/23

Jan 7, 2023 | 0 comments

  • Always learning, always growing!

5 Rounds For Time
15 Dual KB Deadlifts 53/35#
15-12-9-6-3 Strict Ring Dips
50ft Dual KB Front Rack Walking Lunges 53/35#
15-12-9-6-3 Strict Pull-Ups

Time Domain: 8:00-13:00
Time Cap: 17:00

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