Time for a CFRT Fundown!!!
Oly
Power Clean + Push Jerk
12:00 EMOM
Min 1-2
2 reps @ 65%
Min 3-4
2 reps @ 70%
Min 5-6
1 rep @ 75%
Min 7-8
1 rep @ 80%
Min 9-12
1 rep @ 85-90%
“Jose Canseco”
8:00 AMRAP
3-6-9-12-15…
Burpee Box Jump Overs 24/20”
After Each Set
*3 Power Clean and Push Jerk 155/105#