Hey look over there…. the weekend is in sight!!
Strength
On a 20:00 Clock:
Pause Back Squat (1sec) + Back Squat
4 Sets
2+2, @ 80%+
Rest 2:30 between sets
directly into
Front Rack Reverse Lunges
3 Sets x 20 Alt Reps @ 51-55% of Front Squat 1RM
“Blue”
For Time
30/22 Cal Echo Bike
50 American KBS 53/35#
30 Toe to Bar
Time Domain: 5:00-7:00
Time Cap: 10:00