Happy Birthday to Coach Monsini!!! (Wednesday)
“Birthday Wish”
For Time
2500/2000m Bike Erg
50/40 Push-Ups
400ft KB Farmers Carry 53/35#
100ft HSW
2500/2000m Bike Erg
40/32 Push-Ups
300ft Dual KB Front Rack Carry 53/35#
75ft HSW
2500/2000m Bike Erg
30/24 Push-Ups
200ft Dual KB Overhead Carry 53/35#
50ft HSW
Time Domain: 27:00-35:00
Time Cap: 35:00