Sina reminding you all to keep your hand in on your Double Unders and also to wear R.E.D !!
Strength
Every 90sec:
6 Sets
3 Overhead Squats, starting @ 70%
build to a 3RM for the Day
*Can substitute with Front Squats if overhead is fatigued
“I’m kicking my a**, do you mind?”
AMRAP 15
15/12 Cal Row
12 Straight Leg Sit-Ups
12 Hang Squat Clean 95/65