Happy Birthdays to Gui, Katlyn (Sunday) and Monica F (Saturday)!!!!
Oly
Power Snatch
Every 90sec x 10 Sets
2 Power Snatch, building from 60% to 2RM for the Day
*not TnG
“Composer”
16:00 EMOM
min 1: 15/12 Cal Row
min 2: 5 Power Snatch @ 75-80% of Above
min 3: 15 Box Jump Overs 24/20”
min 4: 15 Toe to Bar