The huddle at the white board
Strength
Every 3:00 for 15:00
5 Bench Press @ 80%+
3 Weighted Strict Pull-Ups for Max Load
-Modify Weighted Pull-Ups to a Challenging Set of 3 Banded Strict with lightest band you can
“Play Salieri”
14:00 AMRAP
3* Wall Walks or 6 Hand Release Push Ups
20 Pull-Ups
60 Double Unders
*add 2 Wall Walks (3 Push Ups) each round