Thursday 1/19/23

Jan 18, 2023 | 0 comments

  • Happy Birthday to Andrea !!! (Wednesday)

“I confess – I killed you!”
Every 8:00 for 32:00
500/400m Row
25/18 Cal Echo Bike or 30/24 Cal Bike Erg
500/400m Ski

*Goal 6:00 or less per set

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