Happy Birthdays to Michelle D and Eli M !!! (Thursday)
Oly
Every 2:30 for 15:00
Power Clean + Split Jerk + Squat Clean + Split Jerk
Starting @ 65% of 1RM and build to a Heavy
“Mozart”
10:00 AMRAP
8 Strict Handstand Push-Ups
12 KB Hang Clean(6/6)
50ft Front Rack or Suitcase Carry Lunge 53/35#