Shout out to these bad ass CFRT ladies Janet, Alyne,Adda,Becca and Mel competing this weekend! Amd to Barb judging at the event ans Coach Rjae showing our athletes support!!!
Gymnastics Skill Work
Bar Muscle-Up Progression
Pistol Progression
*Spend 10-15min here working on progressions for the day
“Sweetheart, you brought 10 pairs”
Every 15:00 x 2 Sets
40/32 Cal Row
30 Hang Power Cleans 135/95#
20 Bar Muscle-Ups
30 Bar Facing Burpees
40/32 Cal Row