Mel getting after it!! 💪
Strength
Pause Back Squat (1sec) + Back Squat
Every 3:00 for 12:00, 4 Sets
1+2, @ 83%+
Rest 2:30 between sets
“Catskill Mountains”
10 Rounds for Time
9 Wall Balls 20/14#
6 Handstand Push-Ups
3 Deadlifts 315/205#
Time Domain: 10:00-15:00
Time Cap: 18:00
*Sub Renegade Rows for HSPUs if shoulders are sore.