Always Earn Your Fitness and also don’t forget to wear R.E.D on Fridays!!
Strength
Every 3:00 for 12:00
5 Push Press @ 80%
10 Bent Over Barbell Rows @ light/moderate load
“Nobody puts Baby in the corner”
14:00 AMRAP
14 Toe to Bar
14 Single DB Box Step Up 50/35# 24/20″
14 SA DB Hang Clean and Jerk 50/35#