Happy Birthday to Liam !!!! (Sunday)
Oly
Hang Squat Clean + TnG Squat Clean
10:00 EMOM
1+1 @ 72%+, increasing by feel
Keep movement technical and fast
“Queenie”
For Time
30 Bar Facing Burpees
30 TnG Power Clean 135/95#
*every break on Power Cleans complete 3 Bar Facing Burpees
Time Domain: 5:00-7:00
Time Cap: 10:00