Smile Gang, it lights up people around you!
Oly
Split Jerk
12:00 EMOM
Min 1-2
2 reps @ 65%
Min 3-4
2 reps @ 70%
Min 5-6
1 rep @ 75%
Min 7-8
1 rep @ 80%
Min 9-12
1 rep @ 85%+
“Femur”
For Time:
10-9-8-7-6-5-4-3-2-1
Strict Handstand Push-Ups
Chest to Bar Pull-Ups
Time Domain: 7:00-9:00
Time Cap: 10:00