Earn Your Fitness, Enjoy Your Fitness!
Strength
Deadlift
Every 2:00 for 10:00
8 @ 60%
7 @ 65% x 2 Sets
6 @ 70%
6 @ 70%+
*TnG reps
“Suburbs”
16:00 EMOM
min 1: 15/12 Cal Row
min 2: 10 Dual DB Step-Overs 50/35#
min 3: 18 Medball Weighted Sit-Ups
min 4: 18 Box Jump Overs 24/20”