Who is In?! 🙋♂️
Skill Work
Handstand Walk Skills and Drills
Spend 10:00-15:00 Playing with Handstand Walks
For those that have them work them into an EMOM and go for 25-50ft
“Satan is good, Satan is our pal”
For Time
300 Double Unders
30 Wall Walks
*Work can be partitioned as desired
Starting @ 0:00 and Every 4:00 Complete 1000/800m Bike Erg
Time Domain: 24:00-30:00
Time Cap: 30:00