Happy Birthday to Ruyther C, Feliz Aniversário!!!! (Sunday)
Oly
Every 2:00, 2 sets, complete the following:
5 Snatches @ 75% of 1rm
Into:
Every 90 seconds, 3 sets, complete the following:
3 Snatches @ 80% of 1rm
Into:
Every 60 seconds, 4 sets, complete the following:
1 Snatch @ 85% of 1rm
“Milkshake”
3 Sets:
4:00 minute AMRAP
3 Rope Climbs
6 DB OH Squat- 3 each arm 50/35lb
9 Toe to Bar
Rest 2:00 between sets
Score: total rounds
Goal: Avg 2-3 rounds