Happy Birthday to Sarah T!!!! (Monday)
Strength: Strict Press
Every 3:00 for 5 sets:
3 Strict Press @ 80%
2 Strict Press @ 85%
1 Strict Press @ 87-90%
Holding the above % throughout the entire piece.
You must complete all 6 reps within each 3:00 minute window.
“Chopper”
7 Rounds for Time
7 Hang Power Clean
7 Thrusters
7 Shoulder to Overhead
Load: 95/65lb
Time Domain: 8:00-12:00
Time Cap: 15:00