In House FunDown 2023!!!
Strength: Deadlift
Every 2:00 for 6 Sets:
7 @ 70%
6 @ 75% x 2 Sets
5 @ 82% x 2 Sets
3 @ 87%
*TnG reps
“Raquel”
Every 75 seconds until failure
10 Deadlifts, 225/155lb
8* Chest To Bar Pull-Ups
*C2B reps increase by 2 each set
Goal: 4+ Rounds
Cap: 8 rounds