Thursday 2/9/23

• 

“Fox Force Five”

Partner Day 👭👬👫

AMRAP 30
Every 4:00 perform 
10 Burpee box jump overs starting at 00:00
60/48 Cal Echo Bike 
300 ft Shuttle Runs (switch every 50 ft) 
40/28Cal Echo Bike 
600 ft Shuttle Runs (switch every 50ft) 
60/48Cal Echo Bike 
300 ft Shuttle Runs (switch every 50ft)
40/28 Cal Echo Bike 
600ft Shuttle Runs (switch every 50ft)

Switch as needed on Bike Cals and BBJ