Thursday 2/16/23

Feb 15, 2023 | 0 comments

  • Happy Birthday to Lori G !!!! (Wednesday)

“Rollin’ with the Homies.”

Every 3:00 minutes for 36:00 minutes, alt between the two stations:
Station 1: 500/450m Row
Station 2: 40/28 Cal Echo or 500m Run 🏃🏽‍♂️
Station 3: 30/24 Cal Ski

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