Happy Birthday to Coach Liv!!!! (Sunday)
Oly – Snatch
Every 90 seconds for 5 Sets
1 Power Snatch + 1 Squat Snatch
80% across
into..
Every 90seconds for 5 Sets
1 Squat Snatch @ 80%+
“Sleepover”
Every 2:00 minutes, until failure or Cap
36 Double Unders
12 Overhead Squats 95/65lb
Each new interval increases the overhead squats by 4 reps. (12,16,20,24, and so on…)
Goal: 4+ Rounds
Cap: 6 Rounds