Flying through the week!
Strength – Push Press:
Every 2:00 minutes for 5 sets
Sets 1: 5 reps @ 65%
Set 2: 4 reps @ 70%
Set 3: 3 reps @ 75%
Set 4: 3 reps @ 80%
Set 5: 3 Reps @ 85%
“Maple Syrup Conglomerate”
3 Sets:
3:00 minutes AMRAP
15 Dumbbell Bench Presses 50/35lb
300ft Farmers Carry with Dumbbells
Max Strict Pull-Ups in the Remaining Time
Rest 2:00 between sets