Hang in there, weekend is almost here!!!!
Skills and Drills
10:00-15:00 Handstand Walk Play Time
-Wall Walk +Wall Facing Shoulder Taps
–Wall Supported Handstand Weight Shifts
–Handstand Walk to Wall
–Partner Assisted Handstand Walk
“You,Lock it Up!”
20:00 EMOM
min 1: Handstand Walk for Distance 25/25ft Segments
min 2: 15-20 Unbroken V-Ups
min 3: Shuttle Run for Distance 25/25ft Segments
min 4: 1:00 Machine Choice @ active recovery