Open Workout 23a and 23b
Open Workout
23.2A: Complete as many reps as possible in 15 minutes of:
5 burpee pull-ups 10 shuttle runs
(1 rep = 50 ft)
*Add 5 burpee pull-ups after each round
23.2B: Immediately following 23.2A, athletes will have 5 minutes to establish:
1-rep-max thruster (from the floor)