Time to focus and crush this week!! 💪
Strength:
Back Squat
In 12 minutes, establish a Heavy 3 Rep Max
Once you have established this number, please complete:
Then 2×3 @ 90% of 3RM
“Bread”
For Time:
1000m Row @ 5k pace
into:
4 Rounds of,
10 Strict Handstand Push-Ups
10 Dumbbell Hang Power Cleans, 2×50/35lb (2×22.5/15kg)
50 Double-Unders