Happy Birthday to Daniel A !!! (Monday)
Weightlifting: Clean & Jerk
Every 2:00 for 12:00
2 Sets: 1 Clean + 2 Jerks @ 77%
4 Sets: 1 Clean and Jerk @ 85%+
Rest as needed between sets
% are based off your 1rm clean & jerk
*If overhead is sore, don’t do jerks, add Hang Power Clean
“Swords”
3 Rounds, For Time:
30 Wall Balls 20/14lb
20 Chest to Bar Pull-Ups
10 Deadlifts 275/185lb