Happy Birthday to Amy M !!!! (Saturday)
Weightlifting: Snatch
Every 2:30 minutes, 6-8 Sets
1 Squat Snatch
Starting @ 75% of 1rm and increase load each set
Build up to a 1rm snatch for the day with the above format.
**If you did 23.3 in the last day or two, sub snatch for Squat clean
“Ballet”
12 minute AMRAP
14 Burpees to Target
8 Dual DB Box Step Overs, 24/20”, 50/35lb
14 Toe to Bar
*Target: just above reach