Focused, determined, ready
Weightlifting: Clusters / Thrusters
Every 3:30 minutes for 5 sets:
3 Cluster @ 70%, unbroken (touch n go)
2 Thrusters @ 80%, unbroken
1 Thruster @ 87-90%
“Prius”
For Time:
21-15-9
Dual KB Hang Clean and Jerk 53/35lb
Chest to Bar Pull-Ups
Time Domain: 3:00-6:00
Time Cap: 10:00