It’s a family thing!!
“Aim for the Bushes”
3 Sets:
8:00 AMRAP:
1200/1000m Row
Max Cal Echo Bike
Score: Total calories on Echo Bike
*Each new AMRAP increase row by 200m.
Rd1 1200/1000m, Rd 2: 1400/1200m, Rd 3: 1600/1400m
Rest 4:00 minutes between amraps