Ryan ensuring he has full lockout, and also to remind you to wear R.E.D on Friday!!!!
“Dirty Mike and the Boy’s”
For Time:
100 Double Unders
50 Alternating SA DB Hang Power Snatches, 50/35lb
100 Double Unders
100 Wall Balls, 20/14lb / 10/9ft
100 Double Unders
50 Alternating SA DB Hang Clean and Jerks, 50/35lb
100 Double Unders
Goal: 13:00-17:00 minutes
Time Cap: 20 minutes