Happy Birthday to Alyne E !!!! (Sunday)
“G.B”
20:00 EMOM
Min 1: 50 Double Unders
Min 2: 12 Power Snatches
Min 3: 12 Strict Handstand Push Ups
Min 4: 15/11 Cal Echo
Min 5: Rest
Loads: (Power Snatches)
Rd 1: 75/55lb
Rd 2: 95/65lb
Rd 3: 115/75lb
Rd 4: 135/95lb