Happy Birthday to Marcos M !!!! (Monday)
Strength: Back Squat
Take 15:00 to Build to a 1rm for the day
“Dirty Cop”
6:00 AMRAP
10 Alternating Pistols
10 Deficit DB Push-Ups
10/8 Strict Pull Ups
Rest 3:00 minutes
6:00 AMRAP
10 Dual Dumbbell Front Squats, 50/35lb
10 Lateral Burpees Over DB’s
10 Pull-Ups